Saturday, March 13, 2010

Lymphedema Explained Video

My silly lymphedema arm is so sore and achy today... and I have no one to blame but myself. I am not doing the required stretching exercises as I should be. 

I found this YouTube video that offers me the motivation I need. It has arm exercises toward the end.


2 comments:

Alli said...

Daria thanks for posting this video. Such simple exercises that will help.
I am going to be doing these daily....
Alli xx

Chez said...

Daria, thanks for the opportunity to view this. Useful for me right now.