I just got back from the Living Well Group. Last week’s assignment was to look at some of our character strengths and try and use them in a new way. One gal in the group she did a kind act and upon reflection ... she felt the rest of the day went very smoothly. It’s like her kind act set the mood for the day.
This week’s assignment is two part ... firstly, we are supposed to do something that is fun and enjoyable. Secondly, we are to do something philanthropic ... it doesn’t matter what we do, only that it is something that shows good will to others. One rule tho... it is important that you spend about the same amount of time doing both parts.
Next week we will compare and contrast these experiences.