My silly lymphedema arm is so sore and achy today... and I have no one to blame but myself. I am not doing the required stretching exercises as I should be.
I found this YouTube video that offers me the motivation I need. It has arm exercises toward the end.
2 comments:
Daria thanks for posting this video. Such simple exercises that will help.
I am going to be doing these daily....
Alli xx
Daria, thanks for the opportunity to view this. Useful for me right now.
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