Saturday, December 19, 2009

Chiropractor Appointment #4

Yesterday I had by fourth chiropractor appointment. He says things are moving along nicely and I agree. To strengthen my arms and hands, he wants me to start carrying around cans of soup around the house. That I can do.

I’ve been thinking about putting together some sort of exercise program but I’ve been waiting to start because I find I have sore muscles from just my increased everyday activities. As I walk more, my leg muscles are sorer ... the more I do my arm stretches, my arm muscles are sorer. It feels like I’ve gone to the gym the day before. I’m going to do all this slowly and carefully.

Other than that, I’m doing really well.

3 comments:

Barry said...

Good idea. My legs are getting easily fatigued as well, so I have signed up for Tai Chi in the New Year.

Probably fall flat on my face. lol

whidbey woman said...

That's great, Daria!
:) You are making real progress on your goals. Happy Holidays!

ceekay said...

Hi Daria....thanks for following my Journey with Teal. Cancer can be a real bummer. Sorry about your hands and feet. I have lost 4 of my toe nails....Doesn't work for sandals does it? But, we are vertical and still going, so we can deal with it.
Have a wonderful Christmas...talk to you again soon!